Calorie Calculator
Find your maintenance calories and set a target for muscle gain, fat loss or maintenance.
EVOLVE BEYOND LIMITS
BUILDYOURNEXT LEVEL.
Your fitness journey, built around you. Track your nutrition, log every workout, follow your progress and get expert coaching when you need it - all in one place.
FREE FITNESS TOOLS
REAL PROGRESS
EXPERT COACHING
ROVEX / 001
EVOLVE
YOUR GOALYOUR RULES.
TRAIN SMARTERGET STRONGER.
TRAIN WITH PURPOSE / EAT WITH INTENTION / TRACK YOUR PROGRESS / EVOLVE BEYOND LIMITS / TRAIN WITH PURPOSE
EVERYTHING YOU NEED
ONE PLATFORM.
YOUR ENTIRE JOURNEY.
Powerful, easy-to-use tools to help you stay consistent, understand your body and make every workout count. Your essential fitness tools are free.
Nutrition Tracking
Log your daily meals, calories and macros. Your food history keeps every day in view.
Workout Tracking
Record exercises, sets, reps and weights to keep your training progress measurable.
Weight Progress
Track your body weight over time and see the direction your effort is taking you.
Food Alternatives
Discover protein, carb and fat alternatives with calories to make smarter food choices.
100% FREE - NO ACCOUNT NEEDED
KNOW YOUR
NUMBERS.
Get an estimate of your daily calorie needs and a goal-based target in seconds. No sign-up. No payment. Just the information you need to get started.
Maintenance calories
Fat loss target
Muscle gain target
YOUR DAILY CALORIE ESTIMATE
Your estimated daily target
2,350 kcal / day
Estimated daily calories for your selected goal.
150gProtein
250gCarbs
65gFat
Estimate based on the Mifflin-St Jeor equation. This is general information, not medical advice.
YOUR JOURNEY STARTS HERE
THREE STEPS.
A STRONGER YOU.
Start with the free tools and build habits that last. Add one-to-one coaching whenever you are ready for a more personalized plan.
01
Start for free
Create your account to access your personal dashboard and free nutrition, workout and progress tracking tools. Use the calorie calculator here without an account.
02
Track & improve
Log your meals, record your workouts and follow your weight history. Use your progress to stay consistent and make informed adjustments.
03
Get expert coaching
Choose a coaching plan, submit your transfer receipt and complete your fitness questionnaire. Our team will help you get started.
PERSONALIZED COACHING
READY FOR A
PERSONAL PLAN?
All ROVEX tracking tools stay free. Coaching is optional - choose a plan when you want a specialist to build a nutrition and training plan around your goals.
1 Month
500 EGP
- Personal nutrition plan
- Personal training plan
- Coach follow-up
SPECIAL OFFER
3 Months
600 EGP
1,500 EGP
- Personal nutrition plan
- Personal training plan
- Coach follow-up
6 Months
1,200 EGP
3,000 EGP
- Personal nutrition plan
- Personal training plan
- Coach follow-up
1 Year
2,400 EGP
6,000 EGP
- Personal nutrition plan
- Personal training plan
- Coach follow-up
Coaching is an optional paid service. Payment will be handled manually via Vodafone Cash or InstaPay. Core fitness tools remain free.
YOUR NEXT CHAPTER STARTS NOW
EVOLVE BEYOND LIMITS.
Build better habits. Train with purpose. Keep your progress moving forward - one day at a time.